A keto diet allows you to lose weight by having low carbs and high-fat content in your diet. The best part is that it allows you to have your favorite dishes without many sacrifices.
If you’re a Chinese hot pot fan and want to know whether it is keto-friendly, you’re in the right place. Here is all the information you require.
Is Hot Pot Keto-Friendly?
The answer is yes, hot pot can be keto friendly. It’s important to note, though, that the noodles are not keto friendly. But other than that, you can put anything you want in your bowl or plate. As long as the soup base and noodles are keto friendly, you’re all set.
Chinese hot pot is a keto-friendly dish that you can make at home or enjoy at restaurants. The top feature of a hot pot is that you can control all the ingredients of the dish. So you can choose whether to have it with noodles or only enjoy the broth.
The hot pot is a keto-friendly dish, but you must choose the ingredients wisely. A spicy or regular broth makes up the base of the dish, and you can decide the things to add to it.
For the keto diet, you must avoid getting rice or rice noodles with broth at a restaurant. Instead, you can use other ingredients such as spinach, cucumbers, and herb pastes for a flavorful keto-friendly hot pot.
Does Hot Pot Have Carbs?
A Chinese hot pot has carbs because of the ingredients you will add to the broth. The main feature is that you control the carbs content by avoiding certain ingredients.
Meat and seafood can help you reduce the total carbs content. You may also enjoy the dish with keto-friendly noodles by making it at home.
Avoiding items with high carbs, such as onions and corn, will ensure your hot pot is suitable for the keto diet. You should also understand how keto-friendly other ingredients are.
Are The Ingredients Of Hot Pot Keto-Friendly?
Chinese hot pot comes with a variety of ingredients that are keto-friendly. You may choose vegetables with low carb content, such as spinach, lettuce, mushroom, and cauliflower. All these ingredients are keto-friendly.
– Broth: Your broth should have a low carb count, so make sure to check the nutritional info. It should be high in protein and fat and low in carbs!
– Meat: Meat is an excellent keto-friendly ingredient in hot pot. Just make sure you pick a lean cut that’s also high in protein.
– Veggies: The vegetables you put into your hot pot should also be keto friendly. Green leafy vegetables, like napa cabbage and spinach, are among the most popular keto vegetables.
– Noodles: You can mix in your noodles as long as they’re keto friendly too. Shirataki noodles are great for hot pot because they have less than 1 gram of carbs per serving!
The spicy paste for the broth may not be keto-friendly because you cannot find out the source of ingredients in it. The best part is you can order a regular broth and make it spicy by creating your own paste.
The garlic dipping sauce, vinegar, and soy sauce are some items that will make your clear broth more flavorful. For spice, you can add crushed chili peppers or chili powder instead of using chili paste or oil.
Tofu is also a keto-friendly ingredient with low carbs in Chinese hot pot. This item will also allow you to enjoy a vegan diet because you have it instead of meat.
Soy sauce is keto-friendly and suitable for assisting weight loss because of its low carbs and calories.
How Many Calories Does Chinese Hot Pot Have?
The calories of a hot pot vary because the ingredients are not the same for the dish. All the items you choose will contribute to the nutritional information.
A Chinese hot pot with keto-friendly noodles, beef stock, spinach, cabbage, soy sauce, vinegar, garlic, ginger, and tofu has about 300 calories per cup. The value may differ depending on your serving size.
So the dish will not affect your ability to maintain a calorie deficit on a keto diet. The homemade hot pot will also have fewer calories because you can use organic ingredients instead of processed packaged foods.
Is Hot Pot Good For Keto Diet?
A hot pot is good for the keto diet if you control the amount you have. It is not wise to have this dish daily for all meals if you cannot avoid specific ingredients.
Two cups of hot pot for one meal are mainly recommended when on the keto diet. This is because the dish may exceed your daily calorie intake if you add a high number of ingredients.
You may also not feel full after the hot pot, which may cause you to have more meals in a day. So the dish is good for the keto diet as long as you can control your intake.
Eating Chinese hot pot in specific ways will also allow you to lose weight and make the dish more keto-friendly.
How To Eat Hot Pot To Lose Weight
The best way to eat Chinese hot pot on the keto diet to lose weight is by giving up on instant noodles and having lean meats. You should also avoid drinking carbonated beverages with the meal.
Here are the top ways to lose weight through a keto-friendly hot pot:
Give Up On Instant Noodles
Most people use this ingredient to feel full easily, but the item has high sodium and carbs. You can opt for udon, vermicelli, or glass noodles for a keto-friendly hot pot for weight loss.
Konjac noodles are also suitable because they have low calories and high fiber content. So you will not find the need to have frequent meals after having a hot pot with these noodles.
Choose Seafood Or Lean Meats
Another to make your hot pot more friendly for weight loss is by sticking to lean meats. Seafood such as shrimps, oysters, fish fillets, and crab sticks are preferable.
Chicken and dumplings are other good options to enjoy hot pot while maintaining your keto diet. You must also avoid beef and pork because they are excessively high in calories.
Enjoy Healthy Drinks
Many people enjoy carbonated beverages such as a soda with a hot pot. However, you must cut down on such drinks while having this keto-friendly dish.
Unsweetened tea is preferable over other drinks because of its low calories and sugar content.
Hot Pot Alternatives For Keto Diet
Chinese hot pot is not a good dish for all people on the keto diet because of personal preferences. You may also not feel full after having the meal. So alternatives such as egg drop soup and hot and sour soup are better.
You may also try other Chinese dishes such as chop suey, bone broth, and moo shu pork. All these dishes have low calories, and you can improvise them by excluding ingredients such as rice noodles in chop suey.
Other things you may try are spinach soup and wonton soup. The former has 96 calories, while the latter only has 180 calories.
Can Hot Pot Be Keto Friendly?
A ketogenic diet is a low-carb, high-fat diet that consists of 75% fat, 20% protein, and 5% carbohydrates. On this type of diet, you can eat anything you want as long as the carbs stay at 25 grams or less per day. So can hot pot be keto friendly?
Hot pot is an excellent option for those looking to keep their carbs low. It’s a dish where there’s no limit on what you can put in your bowl or plate. You just have to make sure that the soup base and noodles are keto friendly!
A ketogenic diet is a way of eating that changes the body’s metabolism so that it burns fat instead of sugar for energy. This diet is a healthier way of managing your weight, balancing blood sugar levels and reducing risk of chronic illness.
Hotpot is a great food to eat when you’re on a keto diet because it’s low-carb and high-fat. This means you can indulge in fatty meats and delicious broth without feeling guilty.
As long as you avoid high-carb ingredients like noodles and rice, you can enjoy hot pot without breaking your diet!